THE EFFECT OF BOX JUMP TRAINING ON T-KICK SPEED IN PERSINAS ASAD TUGUMULYO STUDENTS, MUSI RAWAS REGENCY
Abstract
This study aims to determine how much the Box Jump Exercise influences the speed of T Kicks of Persinas Asad Tugumulyo students. This study includes quantitative approach research with experimental and control methods with the independent variable of box jump exercise; the dependent variable is the increase in T kick speed. The subjects in this study were students of Persinas Asad Tugumulyo Musi Rawas Regency, athletes selected using random sampling techniques. The data collection method is the T-kick test. We administer the test to each group at the start of their treatment and again at the end. The treatment given to the experimental group was in the form of box jump exercises, while in the control class it was in the form of regular exercises after being given training for 14 meetings with a training frequency of 3 times a week. Based on the analysis of post-test data values carried out using the SPSS difference test, the data obtained is that the Sig. (2-tailed) value = 0.000. When compared with the value = 0.05, the Sig. (2-tailed) value = 0.000 < 0.05. So Ho is rejected and Ha is accepted. Thus, the proposed Ha can be accepted as true; it can be concluded that there is an influence of Box Jump training on increasing the speed of T kicks of Persinas Asad Tugumulyo students, Musi Rawas Regency.
References
Utamayasa, I. G. D. (2020). Efek Latihan Multiple Box Jump Terhadap Peningkatan Power Otot Tungkai. Jurnal Pendidikan Kesehatan Rekreasi, 6(1), 1–8.
Dewi, A., Setiawan, D., & Yuliandi, R. (2018). Pengaruh Meditasi Dalam Meningkatkan Akurasi Tendangan Pada Atlet Pencak Silat Di Organisasi Psht Kabupaten Banyuwangi. Jurnal Kejaora (Kesehatan Jasmani Dan Olahraga), 3(1), 154–161. https://doi.org/10.36526/kejaora.v3i1.203
Wasa, C. (2020). Pengaruh Latihan Latihan Beban Dengan Pengulangan Permanen dan Set Meningkat Terhadap Kecepatan Tendangan Lurus Atlet Pencak Silat. 473(Icss), 406–408.
Pratiwi, R. A., Purnomo, E., & Haetami, M. (2018). Pengaruh Latihan Plyometrik Terhadap Kecepatan Tendangan T Pencak Silat. Jurnal Pendidikan Dan Pembelajaran-Khatulistiwa,8(11),1–8Hayati. (2014). Dampak Latihan Intensitas Berat Pada Fungsi Imun Tubuh. Jurnal Kebidanan. Vol.4.
Arif, M., Aimang, H. A., & Nurhikmah, N. (2021). Pengaruh Latihan Plyometric Terhadap Kecepatan Tendangan T Atlet Pencak Silat Tapak Suci. Damhil Education Journal,1(1).https://doi.org/10.37905/dej.v1i1.521
.
Yakin, R. B., & Hasibuan, M. N. (2021). Pengaruh Lathan Speed Dan Agility Terhadap Persilatan Salam Tahun 2020 The Influence Of Seed And Agility Training On Increasing Side Kick Speed On Putra Pencak Silat Athletic Year 2020 Jurnal Ilmiah STOK Bina Guna Meda. 9, 15–23.
